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Tonight is RUNNING 630pm @ the bandstand in woking Park for 60mins and then 30mins Strength & Conditioning, Coach Lucy presiding 😜 who’s in‼️❓🏃🏻‍♂️🏃🏻‍♀️🏃🏻‍♂️🏃🏻‍♀️

It’s Tuesday, the weather is fine, & it’s open water swim at Papercourt tonight. We should have a pic of the lovely water..... but I didn’t go there today, usually I’ll have a run round the lake & take one, but instead I cycled up...

Ironman Bolton was this weekend, but let’s look back to last weekend when Ironman Austria took place with Racestrong Coach Lucy taking part‼️
Having every weather you can imagine thrown at her, from a non wetsuit swim to hailstones, lightening & trees falling while...

Brian & Stu, Racked up & ready for Thorpe Park triathlon today 👍🏻

Some of the other events we take place in, as it’s not always triathlon Stu also runs as a guide for partially sighted or blind runners. Strapped together with a guiding arm strap and running a constant verbal description of the ground, turns, hills, people...

Don’t forget Thursday evenings 830 we also have a training session at Chertsey Pool 🏊🏻‍♂️🏊🏻‍♂️🏊🏻‍♂️

Tuesday is nearly upon us, pool swim 630am at Woking Pool In The Park & open water swim 6pm at Papercourt Open Water Swim, who’s doing what 😊❓‼️🏊🏻‍♂️🏊🏽‍♀️🏊🏻‍♂️🏄‍♂️🚣🏻‍♂️