Club Training Schedule

Here you will find an overview of the current club schedule.

NO FORMAL TRAINING

SCHEDULE

COACHED SWIM TRAINING

  • 1 Lane Available – 5 Swimmers
  • Pool in the Park – Main Pool
  • 6.30-7.30am

COACHED SWIM TRAINING

  • 1 Lane Available – 5 Swimmers
  • Riverbourne Chertsey
  • 8.30-9.30pm

Coached Run Session

  • Woking Park
  • 7.30pm-8.30pm
  • Meet at the bandstand behind pool in the park

CLUB INDOOR CYCLING

  • Riverbourne Chertsey
  • 7.30-8.20pm

COACHED SWIM TRAINING

  • 2 Lanes available
  • Riverbourne Chertsey
  • 8.30-9.30pm

Park Run

  • Group meet up at Woking Park Run
  • Starts at 9am
  • Meet at the bandstand

Group Ride

Start times and durations are arranged prior to the ride between the group on Facebook.

WHATS INVOLVED?

Club Run

These sessions looks to works progressively over 4-6 week blocks to improve running technique and conditioning. The session take place at various locations in close proximity to the park dependant on the particular session planned.

A typical session consists of warm up, drills, application and a conditioning set.

Swimming

Our main pool session focussed on improving technique and increasing levels of conditioning. Sessions include a mixture of drills, paced and conditioning work, every 5-6 weeks performance testing takes place with CSS testing at one of the weeks sessions.

Spin

These cycling focussed spin sessions include a mixture of drills and focussed intervals to improve your cycling fitness.

Sessions will be appropriate to the time of year and progress week on week.