Here you will find an overview of the current club schedule.
SCHEDULE
Coached Run Session
- Woking Park
- 7.30pm-8.30pm
- Meet at the bandstand behind pool in the park
NO FORMAL TRAINING
CLUB INDOOR CYCLING
- Riverbourne Chertsey
- 7.30-8.20pm
COACHED SWIM TRAINING
- 2 Lanes available
- Riverbourne Chertsey
- 8.30-9.30pm
Group Run Session
- Woking Park
- 6.30am-7.30am
- Meet at the bandstand
Group Run Session on a Friday morning. Various distances and format based on groups preference.
Park Run
- Group meet up at Woking Park Run
- Starts at 9am
- Meet at the bandstand
Group Ride
Typically Sunday Mornings will see a group of us going out on a ride for a few hours. Start times and durations are arranged prior to the ride between the group on Facebook.
WHATS INVOLVED?
Club Run
These sessions looks to works progressively over 4-6 week blocks to improve running technique and conditioning. The session take place at various locations in close proximity to the park dependant on the particular session planned.
A typical session consists of warm up, drills, application and a conditioning set.
Swimming
Our main pool session focussed on improving technique and increasing levels of conditioning. Sessions include a mixture of drills, paced and conditioning work, every 5-6 weeks performance testing takes place with CSS testing at one of the weeks sessions.
Spin
These cycling focussed spin sessions include a mixture of drills and focussed intervals to improve your cycling fitness.
Sessions will be appropriate to the time of year and progress week on week.